Root extracts from this herb contain kavalactones, which act within the limbic system to modulate GABA production. The resultant effect is some degree of central nervous depression that culminates in reduced anxiety. Reduced breakdown of monoamine oxidase ensures that dopamine and serotonin linger longer in the brain. Ashwagandha is considered an “adaptogen,” meaning it helps the body adapt to various problems. Ashwagandha is also used to treat arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, trouble sleeping (insomnia), etc. However, the effectiveness of ashwagandha to treat these illnesses is debated.
The first supplement on our list is Zen Anxiety, a standout product created by Zen Life Supplements. Zen Anxiety is a highly-rated over-the-counter (OTC) pill designed to reduce anxiety as it provides an array of vitamins and minerals. This anti-anxiety supplement promises sound science and a holistic approach. And remember, most OTC options take longer to work than Xanax and are less likely to knock you out completely. They’re best for people who natural xanax alternatives for anxiety otc xanax replacements want gentle, gradual relief from everyday worries, trouble sleeping, or mild jitteriness—basically, more of a ‘dialing down’ than an on-off switch. If you find yourself reaching for them constantly or feel your anxiety’s getting worse, that’s a clear sign to check in with your doctor for a better solution.
Alternatives to Xanax: Is Anything as Effective?
It is important to note that the most effective treatment approach for anxiety disorders often involves a combination of psychotherapy and medication management. Beta-blockers prevent the stress hormone adrenaline (epinephrine) from contacting the beta receptors in the heart, which prevent the heart from pumping harder or faster. This helps to decrease the physical symptoms of anxiety, such as a fast heart rate, a shaky voice, or hands, sweating, and dizziness. Like any medication, beta-blockers may cause side effects like fatigue, dizziness, and low blood pressure. In individuals with anxiety disorders, GABA imbalance leads to heightened anxiety and excessive worry. Anxiolytic medications help restore this balance by enhancing GABA effects.
SSRIs and SNRIs:
Progressive Health has realized the many benefits of natural anxiety treatments, and they’ve created Exulin in response to the growing demand for this type of product. Don’t fall for products that promise instant, powerful results or ‘natural benzodiazepines.’ If it sounds too good to be true, it probably is. Xanax’s calming power comes from direct effects on GABA (gamma-aminobutyric acid) in your brain—a function nothing truly replicates over the counter.
Disulfiram (Antabuse) & Alcoholism Treatment: Uses, Side Effects & Effectiveness
Mild side effects tend to be more common, but one of the most serious side effects is the risk of addiction. Even someone taking low doses may experience withdrawal after stopping the use of the drug. If you’re ready to take the next step for yourself or someone you love, we’ll help you get started with an addiction treatment plan that makes sense for you. These options may help ease symptoms without creating new dependencies, especially when used alongside therapy, structure, and professional care. If your treatment plan includes medication, your psychiatrist will prescribe and manage it.
- However, although this medication is commonly prescribed, it can have a lot of side effects.
- The reason why this herb is said to alleviate anxiety is that it increases serotonin and decreases cortisol.
- They work by keeping serotonin — a mood-regulating neurotransmitter — active in the brain longer to stabilize mood and gradually alleviate anxiety symptoms.
With the right combination of herbal support, nutritional balance, and lifestyle alignment, it is possible to reduce anxiety naturally, without sacrificing mental clarity or emotional well-being. The best natural substitute for Xanax will have clinically validated ingredients, transparent labeling, and preferably third-party testing. Avoid blends with vague “proprietary formulas” that don’t disclose dosages. Look for established herbs and nutrients known for nervous system support and backed by research.
Natural alternatives to Ativan
Amino acids are building blocks of proteins, and two of them are among the top natural alternatives to Xanax. Here’s a look at the biggest problems with Xanax and similar anti-anxiety medications. There are many excellent reasons to trade your Xanax for natural alternatives if at all possible.
- In comparative studies, it has shown a significantly lower risk of dependence and addiction.
- Valerian supplements are not, as yet, FDA-approved for any medical use but Valerian is generally considered safe for adults for short-term use 11.
- As a result, it can also improve cognitive performance and increase alertness (12).
- The half-life gap of Valium vs. Xanax is very big; Valium has a longer half-life, i.e., 48 hours, but it starts its action slightly faster.
- Ashwagandha is a natural herb traditionally used in Ayurvedic medicine to reduce stress and support overall wellness.
- Taurine is an amino acid that helps to create a calming effect in the brain.
Some users find herbal alternatives work best as needed, while others take daily natural xanax pills for ongoing support. The best choice often depends on your anxiety triggers, severity, and lifestyle. A natural valium substitute is unlikely to offer the identical sedative strength of diazepam, but it can still be effective for mild to moderate anxiety. Valerian root and chamomile are two botanical compounds with robust clinical support for their calming properties. Many people find these herbs useful when tapering off benzodiazepines or seeking non-habit-forming options.
Xanax is a popular FDA-approved drug prescribed to people with anxiety because of its effectiveness. Zoloft may be an alternative to Xanax for those who experience both anxiety and depression or who have a co-occurring substance use disorder. Although used to treat anxiety, trazodone may not treat panic attacks as effectively as Xanax. Other antidepressant medications used to treat anxiety not listed here include Lexapro (escitalopram), Prozac (fluoxetine), and buspirone.
Xanax (alprazolam) is another benzodiazepine used in the treatment of anxiety disorders. For this reason, Xanax is often taken to treat sudden-onset symptoms or short-term anxiety. Other commonly prescribed drugs of this class include diazepam (Valium), lorazepam (Ativan), clonazepam (Klonopin), temazepam (Restoril), chlordiazepoxide (Librium), and midazolam (Versed).
It is crucial to consult a doctor before taking any medication listed below. Treating anxiety by own can worsen the condition and lead to the appearance of unpredictable adverse effects. Although both are fast-acting, when comparing Ativan vs. Xanax, Ativan takes longer to start its action. Alprazolam has a half-life of 11.2 hours with side effects including dizziness, Akathisia, drowsiness, lightheadedness, and others.
There are also various subtypes of CBT that can be tested including “computerized” CBT and Yoga-enhanced CBT. Regardless of the type of CBT that you try, it should help you at least think about your anxiety differently. Getting therapy and a practical, personalized treatment plan that fits your needs from the comfort of your home is possible. Talkspace offers an accessible, affordable way to enhance your mental well-being and take control of your anxiety. If you’re seeking Xanax alternatives to help manage your symptoms of anxiety, Talkspace can help. Discover effective and evidence-based approaches to managing ADHD that go beyond prescription medications.
Benzodiazepines often cause the user to become physically dependent, possibly leading to withdrawal symptoms. Generally, antidepressant medications are just as effective and can be more effective in the long term. These medications can treat depression and anxiety, which is helpful since symptoms of both commonly occur at the same time, making them a good substitute for Xanax. Cognitive behavioral therapy (CBT) is a well-regarded non-pharmacologic alternative for anxiety. It is a form of psychological treatment that addresses life history, ways of thinking, patterns of behavior, and coping mechanisms.